Cbt bipolar disorder mood tracker worksheet how to#
This module explores the cognitive changes that occur in mania and how to use a balance sheet to examine unhelpful thoughts that occur during mania. Module 6: Cognitive Strategies for Preventing Mania Module 5 examines how thoughts influence feelings and explores how to use a thought diary to improve feelings associated with depression. Module 5: Cognitive Strategies for Managing and Preventing Depression This module describes how to increase activity levels, particularly fun activities. Module 4: Behavioural Strategies for Managing and Preventing Depression This module describes how to monitor symptoms, how to identify early warning signs, and how to develop a plan of action to prevent future relapses. Module 3: Self Monitoring for Relapse Prevention It provides a summary of common medication treatments and of psychosocial treatments. This module describes the treatment options for Bipolar Disorder. It also provides information about the causes of bipolar disorder and the stress-vulnerability model. This module describes the symptoms and diagnosis of bipolar disorder. Each module includes information, worksheets, and suggested exercises or activities. Although it is not necessary that you complete one module before going on to the next, this is recommended. This information package is organised into modules that are designed to be worked through in sequence. About Us Ĭoping with Bipolar Disorder: This information package is designed to provide you with some information about bipolar disorder and suggested strategies for how you can manage your mood.
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